I’d already done 2 weeks of the
C25K before I had the bright idea that writing a blog would motivate me to keep
going and might even inspire others to give it a whirl.
I was going to write a slow
burner giving a flavour of how I felt after each run and blog my progress. I wanted to chart each run but after 8 runs
on the plan I’m realising how much can be achieved quickly. If I don’t bring the blog up to speed with where I’m at I'm going to forget as I feel completely different about running now than I did 2.5 weeks ago.
Week 1, which already seems a
long time ago, was revolutionary for me.
Running was novel. If the truth be told I’d never run, I’d
managed to avoid it at school, and did not believe that I could do it. My thighs hurt. My breath was jagged. I learnt that my in the ear earphones were
not fit for purpose. Having to cope with
them falling out whilst running and frantically scrabbling to get them back in for fear I’d miss Laura telling me to slow down was somewhat of an issue. I was astonished at the number of runners
that I encountered during 30 minutes. By Day
3 of Week 1 I was beginning to feel like I was privy to the world’s best kept
secret. How had I not noticed all of these
runners before? I learnt the ‘runners’
nod’ and began to feel a lot less self-conscious in my running pants. Mine are positively boring compared to some I
have seen.
Week 2 looked like a leap. The increase from running 60 to 90 seconds
seemed a big step up but I smashed it. It didn’t hurt so much. It helped that Laura talked to me a fair
amount, giving me hints whilst I was running.
She chatted to me about my breathing.
How did she know that I was struggling with this? Her tips gave me a focus and before I knew
it the run was over and I was walking again.
As I’m running on pavements, I embraced the inevitable beeps. I laughed with the chaps in their work van who
wound their windows down and shouted, ‘Come on love, you can do it!’ The headphone situation had been fixed courtesy
of Mr Running-on-Sunshine but now I was realising that my earphones falling out
were the least of my worries.(.)(.) This possibly explains the beeps and shouts of
‘encouragement.’ Being school holidays
and tag-teaming childcare with work there has been no chance to rectify this situation
but it’s right up there on my list, along with new trainers to replace the aged
Reeboks.
So here I am in Week 3
already. Now I’m running for 3 minutes
at a time. It is harder but I am sticking with the plan. Today I ran the second run of
the week in rain and into wind and it felt good. I am
thinking about what I’m eating. I’m
drinking more water. I’m making healthier
choices because I’m considering what will keep my body in better shape to get
through the plan and … **whispers** … beyond.
I’m sleeping better. My jeans are slightly looser and my thighs
are less lumpy. What a difference two
and a half weeks has made.
Another development of Week 3 was
setting up this blog, opening a Twitter account and creating a Running on
Sunshine Facebook page. A copy of Runner’s
World landed on the doormat on Saturday which was an unexpected surprise and
has been devoured. There is such a huge
running community out there, it’s great to feel supported and part of it even
though I’m new and what I have achieved so far is comparatively tiny.
I’ve had some great motivational
tweets. One from @Rula10:
@RunningonSun just read your blog, looking
forward to hearing more about your running journey!! Just a warning - it can
become addictive!
The warning is too late, but I’m
glad!